Many people are interested in knowing how to get rid of shin splints, and this is nothing but normal. It could be caused by the overuse of the muscles, and it explains why athletes are more prone to it than most people.
Neglecting to stretch before strenuous exercises could also cause this condition. However, it could also be caused by a condition which is known as overpronation. Overpronation is when a person has flat feet, marked by the absence of the arch on the sole of the feet. Whatever the cause may be, shin splints could be very painful, and it is the reason why many people want to treat it as immediately as they could.
Shin splints, also known as the Tibial stress syndrome, very rarely presents as a medical condition in itself. Commonly, shin splints are caused by something else that is wrong within the body. Finding out what the cause is could be a long diagnostic process. In the meantime, you'd have to learn how to get rid of shin splints.
1. Rest should be your best friend if you want to heal your shins. Healing them by not using them is one of the most effective home remedies for shin splints. If you try to use them while you are trying to heal it at the same time, there could be serious effects and damages to your shins. If it wouldn't kill you, don't even try to walk and don't even try to exercise. If permanent damage is brought on to the shins, it would even be harder for you to go through everyday life.
2. Pain is one of the most annoying results of a shin splint. You might want to use cold compress on where the pain presents. Simply place the cold compress on the affected areas for 20-30mins. Do this every day until the pain goes away.
3. Hot compress could also help in healing, though there would be pain when you direct the blood on your shins. The healing process could be sped up by applying hot compress to the affected area. Limit this to 10-15mins. every day. If you don't want to use hot compress, you could massage the affected area very carefully. This could condition the muscles and it could bring relief.
4. Massage Therapy can also be used to get rid of shin splints. This can helps to improve flexibility, reduce inflammation, relieve muscle tension, spasms and pain. Apply a generous amount of BIOFREEZE to affected areas and massage gently. BIOFREEZE is natural analgesic product that helps relieve back pain, arthritis pain, sore muscles, strain, sore joints, stiff muscles, neck pain and other aches and pains.
5. Mild damages to the shin might heal in four days of resting. If you think you're ready, do not go and dive again into our strenuous exercises. For a week or so, subject yourself only to stretching and light exercises. On the other hand, severe damages t the shins might require that you go and see a doctor. Serious damages could affect the shin in more ways you could ever imagine, and physical therapy would be needed in these times.
Now that you know how to get rid of shin splints, the next thing you might want to know is how to get rid of it. One tip: take care and do not overexert yourself, or you'd be lying in bed with a serious medical condition before you know it.
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