We have all felt that ache or pain at some time when we have tried out a new exercise or new activity that our body has not got used too.
You may have been working out or exercising quite regularly but if you over do something or try a new routine your body will let you know if it is struggling to cope with it.
It does not mean that you are doing anything seriously wrong to your body. It is just its way of letting you know that you either need to slow down a little or maybe take a little break. We have to push ourselves to progress but not at the expense of getting strains and injuries. There are ways to help if you suffer.
Ice packs can be a great help if you have aching or stretched muscles. If you elevate the part of your body that is injured and put an ice pack on it for about half an hour every couple of hours or so it will help. The cold ice helps to slow down the blood flow and can also decrease any inflammation that occurs.
Using heat is another way of making yourself more comfortable. This can also be applied after using any ice if any has been recommended.
There are lots of people that swear by hot water bottles or heat pads to make their aching muscles more comfortable. A much more simple effective way is to run yourself a hot bath and allow your muscles to relax with a long hot soak.
Many people assume that relaxing is the best healer when your body aches. Getting your body moving is a much better way to help those aching muscles heal quicker.
You could maybe do a very low impact routine to get rid of your excess lactic acid which is the main cause of the aches, and let you blood flow naturally to assist in the healing process. After a short while you will soon be ready to tackle your usual routine again.
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