Relieving Aches & Pains From Exercise

!±8± Relieving Aches & Pains From Exercise

We have all felt that ache or pain at some time when we have tried out a new exercise or new activity that our body has not got used too.

You may have been working out or exercising quite regularly but if you over do something or try a new routine your body will let you know if it is struggling to cope with it.

It does not mean that you are doing anything seriously wrong to your body. It is just its way of letting you know that you either need to slow down a little or maybe take a little break. We have to push ourselves to progress but not at the expense of getting strains and injuries. There are ways to help if you suffer.

Ice packs can be a great help if you have aching or stretched muscles. If you elevate the part of your body that is injured and put an ice pack on it for about half an hour every couple of hours or so it will help. The cold ice helps to slow down the blood flow and can also decrease any inflammation that occurs.

Using heat is another way of making yourself more comfortable. This can also be applied after using any ice if any has been recommended.

There are lots of people that swear by hot water bottles or heat pads to make their aching muscles more comfortable. A much more simple effective way is to run yourself a hot bath and allow your muscles to relax with a long hot soak.

Many people assume that relaxing is the best healer when your body aches. Getting your body moving is a much better way to help those aching muscles heal quicker.

You could maybe do a very low impact routine to get rid of your excess lactic acid which is the main cause of the aches, and let you blood flow naturally to assist in the healing process. After a short while you will soon be ready to tackle your usual routine again.

Relieving Aches & Pains From Exercise

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Tendonitis and the Effects on Your Routine

!±8± Tendonitis and the Effects on Your Routine

What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled muscle. Maybe I did a bit too much weight? But the intermediate to advanced bodybuilder knows what muscle soreness feels like after a workout. This isn't it. But there is a potential solution.

My biceps routine, which was progressing quite nicely, turned into a non-existent routine (curling a 30lb dumbbell was impossible) after I was "officially" diagnosed with acute Tendonitis in my right arm (just below the elbow joint). The doctor said that this particular Tendonitis doesn't heal. It can get less painful but the micro tears and damage are permanent. As usual, the recommendation was to 1) quit whatever aggravates it 2) use a cream that gives some heat to the area.

Rather the follow rule #1, because if you are a hardcore bodybuilder, just quitting the exercise isn't how this injury happened in the first place. I found something that worked. I didn't want to quit doing bicep curls. Bicep curls are one of the most recommended exercises for building mass. It's a simple, basic movement that works.

I did stop doing biceps movements until the pain subsided. Once the pain was significantly less, I decided to adjust my form, have a spotter assist on certain bicep exercises and used a topical cream (Biofreeze by AST). I changed the movement to go strict on any and all bicep exercises. My arms are now tight to the sides with constant tension on the muscle. Using a spotter for dumbbell bicep curls helped me eliminate the natural tendency to flare out the arms to get that weight to the completion phase of the exercise. Heavy weight with the arms slightly out tends to put a lot of pressure on that tendon.

Taking a break from the exercises allowed me to heal enough to think rationally about the adjustments I needed to make in my routine. Going back to strict form, using a topical (heat) cream and having a spotter assist with a few of the bicep movements has all but eliminated (in a medical sense) my Tendonitis . I suffer no more pain from bicep movements because of these modifications.

Tendonitis and the Effects on Your Routine

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Help For Sciatica - Here's How to Eradicate That Pain Using Ice & Heat Packs Effectively!

!±8± Help For Sciatica - Here's How to Eradicate That Pain Using Ice & Heat Packs Effectively!

Getting help for sciatic is very possible and if this is what you seek, then you have arrived at the right spot on the internet.

Sciatica is a very painful condition which actually is not a condition in itself, but a result of a condition known as sciatic nerve pain or a pinched sciatic nerve. A pinched sciatic nerve comes about due to the inflammation of the muscles surrounding the sciatic nerves.

There are many reasons why this may occur and they include, but are not limited to, the following; chronic pain, back pain, chronic inflammation, back aches, psychological effects of acute nerve irritation, excruciating back pain, among others.

Be that as it may, this article will look at how you can make use of heat or ice packs to effectively alleviate your sciatic nerve pain. I understand that these methods have been bastardized extensively online, but the truth is that not only are they effective, but if used and applied correctly they can be awesome for combating your condition.

TIP: At the end of this article, you will discover a way to access information that thousands of people worldwide constantly use to cure their sciatica daily. This method is very popular and effective. Read to the end to find out what it is...

For now we will focus on how to use ice packs okay?...Great!

First and foremost, there are times when making use of ice and heat packs can be most effective. These times include; when the sciatic pain is most intense and the surrounding muscles are inflamed - not many people know this.

If, alternatively, there is no inflammation but the muscles are mildly sore, you should make use of heat packs to relieve the pain in and around that area. Make sure that you only do this when there is no inflammation so as not to aggravate your condition.

If you are not sure or certain, you should only apply the heat after a couple of days from the day you first felt the sciatic nerve pain.

Ice contains anti inflammatory properties and that is why it is very effective as a natural way to alleviate back pain. While this is a fact, it is also a fact that application of an ice pack can be quite uncomfortable. Be encouraged to use and ice pack as the gain or benefit far outweighs the discomfort.

Whatever you do, make certain that you do not apply the ice or heat directly to your skin. If you do so it will result in skin tissue damage and you already have more than enough on your plate as it is.

Apply the heat or ice pack on the affected area for about 20 minutes; pause for about 30 minutes - this is one session. Repeat this session for about four times daily.

Something else that many people are not aware of is that the application of ice packs and heat packs after just having applied topical pain relievers like Theragesic, Ben Gay, Biofreeze, or Icy Hot is not recommended at all! Always wait for the effects of the analgesics to wear off before using an ice or heat pack.

The truth is that while this method is very effective in alleviating your back pain, it would not guarantee that that pain won't reoccur at a later date in future. To access a proven method for completely eradicating that sciatica forever, read on and follow the instructions below...

FACT: Most conventional treatments for sciatica only work as a temporary band aid solution; they all fail to work in the long run!

Help For Sciatica - Here's How to Eradicate That Pain Using Ice & Heat Packs Effectively!

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Surviving Softball Tournaments and All Nighters - 7 Basic Steps

!±8± Surviving Softball Tournaments and All Nighters - 7 Basic Steps

"The hard is what makes it great. If it were easy everybody would do it." This quote by Rockford Peach Coach Jimmy Dugan in A League of Their Own pretty much sums it up. Whether it is slowpitch softball, fastpitch softball, or baseball, there are basic steps to surviving a tournament, especially a weekend all-nighter tournament. This sport is great and here is how you can be at the top of your game.

1. Stay in shape -- Practice with the team and/or with stand alone training aids. You need to be in shape. Chances are that if you are signed up to be in an all-nighter, you have this part covered. Get the cardio working. It's easier to leg out a homerun when your heart is in top condition. Breathing is good. Also, get in a few extra hits at the batting cage or team pitching machines.*

2. Stay hydrated -- Don't underestimate the power of H2O. Water should be your number one choice. Avoid energy drinks as long as possible; all that sodium can weigh you down in the heat of the day. Yes this is softball, but please limit your alcohol intake.

3. Eat right -- Carb it up. Rice, pasta and other wheat based foods are good sources of carbohydrates to energize your body. Protein (meat and peanut butter) will help repair torn muscles. Milk products will keep your bones strong and avoid breaks or fractures. Avoid crash and burn sugars.

4. Stretch and warm Up -- Take care of those muscles. They'll be getting a work out around the clock. Take a slow jog around the field or park before your game. Throw with a partner to get your arm warmed up. Loosen your back with a few practice swings when you are on deck. You may even want to swing with two softball bats or a softball bat weight.

5. Be prepared -- Pack a softball emergency kit: Biofreeze, ice packs, ace bandages, ibuprofen, antibacterial spray, hand sanitizer, and a change of clothes. As simple as it sounds, fresh dry socks can make a big difference in how you feel at your next game. Brick dust and dirt can infect sliders' strawberries very fast. Keep the antibacterial spray and Biofreeze in your bat bag so you can use them immediately if needed.

6. Buddy system -- In addition to setting the alarm clock, trade phone numbers with a teammate. You don't want to be the reason your team had to forfeit a 4 AM game. Try to stay close to the ball park. If you wake up late, you don't want a speeding ticket or worse, you don't want to get into an accident trying to beat the coin toss.

7. Take care of your equipment -- After each game take inventory of your softball equipment. You don't want to start a game only to realize that you left your softball glove in the dugout at your last game. Make sure your softball bat can withstand the cold night temperatures. Even in the summer, nights can get pretty cold. Because cold weather can dent thin walled bats, it is recommend to limit use when temps are below 60 degrees. A bat sock or warmer may help with this.

Follow these steps and you will increase your chances to a fun-filled, injury free tournament. It isn't easy being the best. It takes hard work, preparation, training and responsibility. Being the best is great. Train hard, use the right softball equipment, and enjoy your sport.

* Be aware that using your bat in a cage may nullify your softball bat warranty. Use with leather-covered balls only, not plastic or rubber cage balls.

Surviving Softball Tournaments and All Nighters - 7 Basic Steps

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